The adrenal glands are responsible for the release of adrenaline. If we have led a very busy, high-pressured, or stressful life for a prolonged period of time, too much demand is placed upon the adrenal glands. Over time they become less efficient, a process known as Adrenal Fatigue.
Low energy or fatigue is a common symptom of Adrenal Fatigue. Addressing the root cause of this is essential by changing your lifestyle, as well as ‘active relaxation’ techniques in which we activate the parasympathetic nervous system by practices such as deep breathing, meditation, yoga, Tai Chi and Qigong, alongside sufficient sleep.
Drinking good water, alongside a diet that helps to balance your blood sugars, avoiding caffeine and other drugs as to not overstimulate you, are also important aspects in the repair of your adrenal glands. The supplements listed here will also help towards the recovery of your adrenal glands.